National Take the Stairs Day Jan 14, 2026

National Take the Stairs Day

National Take the Stairs Day, observed on the second Wednesday of January, encourages everyone to add small bursts of movement to daily life. Choosing stairs instead of elevators, or fitting in a short walk or bike ride, helps build healthier habits. With millions living with chronic lung disease and air quality concerns growing, simple actions that strengthen our bodies matter more than ever.

© George Pachantouris/Getty Images

palette

Today in History

Jan 14, 2018Sanday Island and the North Sea, Scotland
Jan 14, 2019An island oasis in the Indian Ocean
Jan 14, 2020Going head-to-head with winter
Jan 14, 2021Summer huts in winter
Jan 14, 2022Road to Sa Calobra, Majorca, Spain
Jan 14, 2023Feast of the Donkey
Jan 14, 2024Whooper swans in Lake Kussharo, Japan
Jan 14, 2025Village of Zahara de la Sierra, Cadiz, Spain

More Desktop Wallpapers:

Mar 26, 2025Manatee Appreciation Day
Jun 2, 2025National Garden Week begins today
Feb 10, 2022The Old City of Bern
Oct 1, 2025Clark Range, Yosemite National Park, California
May 16, 2021A magnificent monolith
Sep 15, 2024National Hispanic Heritage Month
Jan 16, 2019Up on the glacier
Mar 13, 2023National Napping Day
Jun 22, 2020Pollinators: not to be sneezed at
Dec 31, 20193, 2, 1 … Happy New Year!
Jun 19, 2024Juneteenth
May 4, 2020It s Star Wars Day
Sep 30, 2021Global commerce in motion
Jun 8, 2018Green sea turtle on World Oceans Day
Sep 7, 2025Gdańsk on the banks of the Motława, Poland
Apr 3, 2020The rainbow connection
Jan 2, 2021A universe underground
Nov 1, 2023Native American Heritage Month
Apr 28, 2025Impala in Moremi Game Reserve, Botswana
Mar 25, 2023Cecil Brewer Staircase, London
Dec 6, 2019 America s Playground by Derrick Adams
Dec 2, 2021Denali National Park
May 29, 2022Hyalite Creek at Custer Gallatin National Forest, Montana
Jul 12, 2026Katahdin Woods and Waters National Monument, Maine
Feb 2, 2023Groundhog Day
Dec 7, 2020In memory of those lost
Dec 6, 2022Everglades National Park turns 75
Oct 7, 2024Elbphilharmonie concert hall in Hamburg, Germany
Oct 19, 2018Portland celebrates its bounty
Jul 27, 2019Longer days mean warmer sand