National Take the Stairs Day Jan 14, 2026

National Take the Stairs Day

National Take the Stairs Day, observed on the second Wednesday of January, encourages everyone to add small bursts of movement to daily life. Choosing stairs instead of elevators, or fitting in a short walk or bike ride, helps build healthier habits. With millions living with chronic lung disease and air quality concerns growing, simple actions that strengthen our bodies matter more than ever.

© George Pachantouris/Getty Images

palette

Today in History

Jan 14, 2018Sanday Island and the North Sea, Scotland
Jan 14, 2019An island oasis in the Indian Ocean
Jan 14, 2020Going head-to-head with winter
Jan 14, 2021Summer huts in winter
Jan 14, 2022Road to Sa Calobra, Majorca, Spain
Jan 14, 2023Feast of the Donkey
Jan 14, 2024Whooper swans in Lake Kussharo, Japan
Jan 14, 2025Village of Zahara de la Sierra, Cadiz, Spain

More Desktop Wallpapers:

Sep 9, 2020Where the bearded reedling sings
Jul 19, 2025National Moth Week
Nov 7, 2024Vancouver Coastal Sea wolves, Great Bear Rainforest, Canada
Jul 13, 2025Iceland for International Rock Day
Feb 9, 2019A tale of almonds and bees
Sep 7, 2020Take a break! It s Labor Day!
Mar 2, 2025Megalong Valley, Blue Mountains National Park, Australia
Nov 15, 2023Rapa Valley in Sarek National Park, Sweden
May 7, 2020Where the wildflowers grow
May 5, 2019Celebrating Mexico in a Cultural Capital
Dec 25, 2019Merry and bright
Jan 18, 2021A step toward freedom
Apr 16, 2023Go Fly a Kite Day
Jun 11, 2026Limpets at low tide on the coast of Praia da Ursa, Portugal
Jul 15, 2020Who left the tub running?
Jun 30, 2024Ubud, Bali, Indonesia
Aug 11, 2025Village of Santa Maddalena, Dolomites, Italy
Jan 14, 2021Summer huts in winter
Sep 25, 2018Walking among the giants
Apr 13, 2021Ruins of a royal temple
Dec 10, 2024Lands End, Cornwall, England
Aug 28, 2019Florentine garden brings generations together
Apr 5, 2024The Bahamas
Oct 12, 2019It s aboat time for the Barcolana
Jun 26, 2023Château de Villandry, France
Feb 2, 2019Groundhog Day arrives—beyond a shadow of a doubt
Oct 11, 2025World Migratory Bird Day
Oct 10, 2024Kochia, Hitachi, Ibaraki prefecture, Japan
Nov 13, 2018Autumn’s swan song
Oct 14, 2021Happy birthday, Saguaro National Park