National Napping Day Mar 10, 2025

National Napping Day

Feeling a bit tired? You"re not alone—losing an hour to daylight saving time can leave anyone groggy. That"s why Napping Day exists. Introduced in 1999 by William Anthony, a Boston University professor, and his wife, Camille, this unofficial holiday encourages everyone to take quality naps. Observed on the Monday after clocks spring forward, it"s a reminder that rest is essential for well-being. Research backs it up—short naps boost mood, enhance concentration, and sharpen memory. Napping is also linked to lower stress and better heart health. While power naps (20-30 minutes) are ideal for a quick recharge, even a few minutes of shut-eye can help.

© Gunter Nuyts/Getty Images

palette

Today in History

Mar 10, 2018Johnston Canyon in Banff National Park, Alberta, Canada
Mar 10, 2019In praise of the pipes
Mar 10, 2020A festival of colors
Mar 10, 2021Commemorating the life of a famous railroad conductor
Mar 10, 2022Bobbio, Italy
Mar 10, 2023Vale of Edale, Peak District, England
Mar 10, 2024Daylight saving time
Mar 10, 2026Bláhver, Hveravellir, Iceland

More Desktop Wallpapers:

Jun 5, 2026World Environment Day
Mar 14, 2022Pi Day
Jul 9, 2025Independence Day of the Argentine Republic
Sep 24, 2021The crossroads of empires
Sep 7, 2021Whale hello there!
May 22, 2025International Day for Biological Diversity
May 28, 2021Freeloaders of the avian world
Feb 18, 2026Przewalskis horses
Nov 8, 2025Bandon Beach in Bandon, Oregon
May 10, 2020Happy Mother s Day
Apr 21, 2020Where do those colors come from?
Aug 26, 2022Kiteboarding and windsurfing in Croatia
Dec 1, 2019Southern lights for Antarctica Day
Jul 17, 2024Rothenburg ob der Tauber, Bavaria, Germany
Nov 19, 2020That bill s just not going to fit
Apr 11, 2018Zhangjiajie National Forest Park in Hunan Province, China
Jan 16, 2023Martin Luther King Jr. Day
Feb 25, 2025Anniversary of Bryce Canyon National Park
Dec 11, 2018‘The mountains are calling’
Dec 31, 20193, 2, 1 … Happy New Year!
Jul 1, 2020Canada s $20 view
Jan 21, 2018Red squirrel in Cairngorms National Park, Scotland
Jun 22, 2019Reflections on the mighty Amazon
Aug 27, 2019Remembering Krakatoa
Nov 8, 2022Yi Peng Festival in Chiang Mai, Thailand
Jan 27, 2026Dalmatian pelicans, Lake Kerkini, Greece
Nov 23, 20191, 1, 2, 3: It s Fibonacci Day!
Aug 14, 2019Lizard of mystery
Nov 5, 2020A medieval Moorish gem
Dec 7, 2023National Pearl Harbor Remembrance Day