National Napping Day Mar 10, 2025

National Napping Day

Feeling a bit tired? You"re not alone—losing an hour to daylight saving time can leave anyone groggy. That"s why Napping Day exists. Introduced in 1999 by William Anthony, a Boston University professor, and his wife, Camille, this unofficial holiday encourages everyone to take quality naps. Observed on the Monday after clocks spring forward, it"s a reminder that rest is essential for well-being. Research backs it up—short naps boost mood, enhance concentration, and sharpen memory. Napping is also linked to lower stress and better heart health. While power naps (20-30 minutes) are ideal for a quick recharge, even a few minutes of shut-eye can help.

© Gunter Nuyts/Getty Images

palette

Today in History

Mar 10, 2018Johnston Canyon in Banff National Park, Alberta, Canada
Mar 10, 2019In praise of the pipes
Mar 10, 2020A festival of colors
Mar 10, 2021Commemorating the life of a famous railroad conductor
Mar 10, 2022Bobbio, Italy
Mar 10, 2023Vale of Edale, Peak District, England
Mar 10, 2024Daylight saving time

More Desktop Wallpapers:

Jan 14, 2020Going head-to-head with winter
May 8, 2023Arches National Park, Utah
Mar 14, 2019Rocky mountain pi
May 18, 2021International Museum Day
Mar 23, 2021Uncommon clouds are gathering
Mar 31, 2020What a twist
Feb 1, 2026Black History Month
Dec 14, 2025Audubon Christmas Bird Count
Jan 14, 2026National Take the Stairs Day
Jan 10, 2021China s colorful terraced pools
Sep 20, 2020Celebrating sea otters
Jun 18, 2022International Surfing Day
Dec 24, 2018The birthplace of a classic Christmas carol
Nov 26, 2021Native American Heritage Day
Jul 4, 2025Happy Fourth of July!
Jun 2, 2024National Gardening Week
Sep 12, 2023North Sea at sunset, Norddorf, Germany
Feb 8, 2018The Cordillera de la Sal in the Cordillera Domeyko Range of Chile
Aug 13, 2024Telašćica Nature Park, Dugi Otok, Croatia
Aug 15, 2024Hang Sơn Đoòng Cave, Vietnam
Sep 6, 2018Feeling chic on Fashion Week
Feb 10, 2023Ancient theater of Epidaurus, Greece
Sep 11, 2025Patriot Day
Dec 30, 2018Adorably evolutionary sea sheep
Apr 21, 2023Procida, Italy
Jan 9, 2026Muir Woods National Monument anniversary
Nov 8, 2024Glacial rivers in Iceland
Nov 17, 2021Corkscrew Swamp Sanctuary
Aug 9, 2022International Day of the World s Indigenous Peoples
Oct 2, 2021A river on the tundra