National Napping Day Mar 10, 2025

National Napping Day

Feeling a bit tired? You"re not alone—losing an hour to daylight saving time can leave anyone groggy. That"s why Napping Day exists. Introduced in 1999 by William Anthony, a Boston University professor, and his wife, Camille, this unofficial holiday encourages everyone to take quality naps. Observed on the Monday after clocks spring forward, it"s a reminder that rest is essential for well-being. Research backs it up—short naps boost mood, enhance concentration, and sharpen memory. Napping is also linked to lower stress and better heart health. While power naps (20-30 minutes) are ideal for a quick recharge, even a few minutes of shut-eye can help.

© Gunter Nuyts/Getty Images

palette

Today in History

Mar 10, 2018Johnston Canyon in Banff National Park, Alberta, Canada
Mar 10, 2019In praise of the pipes
Mar 10, 2020A festival of colors
Mar 10, 2021Commemorating the life of a famous railroad conductor
Mar 10, 2022Bobbio, Italy
Mar 10, 2023Vale of Edale, Peak District, England
Mar 10, 2024Daylight saving time
Mar 10, 2026Bláhver, Hveravellir, Iceland

More Desktop Wallpapers:

May 19, 2022Glass footbridge in Zhangjiajie, China
Jun 7, 2019Holey moley–it’s National Doughnut Day!
Oct 17, 2019Red-leaf hunting in Japan
Feb 26, 2018A leafy seadragon in the waters off Wool Bay, Australia
Jul 3, 2025Rainbow River, Rainbow Springs State Park, Florida
Sep 13, 2025Point Reyes National Seashore in California
Jan 10, 2023Lake Peipus, Estonia
Jul 16, 2020Summertime in Alaska
Oct 7, 2021Great on so many levels
Feb 5, 2019Welcome to the Year of the Pig
Apr 16, 2023Go Fly a Kite Day
Oct 23, 2020Saskatchewan s spookier side
Feb 17, 2021The persistence of Perito Moreno
Aug 5, 2019A ‘Superior’ paddle
Oct 3, 2023Whitehaven Beach, Whitsunday Island, Australia
Nov 29, 2018A Christmas market with a long history
Feb 28, 2021Tough turf
Aug 2, 2019An uncommon look at an American icon
Mar 16, 2025Happy Panda Day!
May 10, 2022Gifford Pinchot National Forest
Mar 19, 2022Chicagohenge
Oct 15, 2023European hedgehog
Oct 21, 2018Welcome to El Cervantino
Oct 24, 2019Bridge of Hillsborough County
Oct 14, 2024Celebrating Indigenous Peoples Day
May 7, 2023World Laughter Day
Mar 5, 2024Bangkok, Thailand
Oct 17, 2024Frost-covered dunes on Mars
Nov 14, 2025Manatee Awareness Month
Mar 21, 2018Celebrating the International Day of Forests