National Napping Day Mar 10, 2025

National Napping Day

Feeling a bit tired? You"re not alone—losing an hour to daylight saving time can leave anyone groggy. That"s why Napping Day exists. Introduced in 1999 by William Anthony, a Boston University professor, and his wife, Camille, this unofficial holiday encourages everyone to take quality naps. Observed on the Monday after clocks spring forward, it"s a reminder that rest is essential for well-being. Research backs it up—short naps boost mood, enhance concentration, and sharpen memory. Napping is also linked to lower stress and better heart health. While power naps (20-30 minutes) are ideal for a quick recharge, even a few minutes of shut-eye can help.

© Gunter Nuyts/Getty Images

palette

Today in History

Mar 10, 2018Johnston Canyon in Banff National Park, Alberta, Canada
Mar 10, 2019In praise of the pipes
Mar 10, 2020A festival of colors
Mar 10, 2021Commemorating the life of a famous railroad conductor
Mar 10, 2022Bobbio, Italy
Mar 10, 2023Vale of Edale, Peak District, England
Mar 10, 2024Daylight saving time
Mar 10, 2026Bláhver, Hveravellir, Iceland

More Desktop Wallpapers:

Nov 4, 2024Grasmere, Lake District, Cumbria, England
Jan 24, 2018Santo Antão Island in the Republic of Cabo Verde
May 14, 2024Carlsbad Caverns National Park in New Mexico
May 1, 2024Lei Day
Jul 16, 2020Summertime in Alaska
Jul 8, 2022Preveli Gorge
Sep 27, 2019Ancient storage in the Grand Canyon
Nov 27, 2021Penn Station
Aug 25, 2021Happy anniversary to the National Park Service!
Sep 29, 2021The largest American bison around
Sep 4, 2023Labor Day
Aug 12, 2018Join the parade for World Elephant Day
Feb 11, 2020Celebrating women in science
Jan 29, 2024Golling Waterfall, Salzburg, Austria
Dec 3, 2022Art Basel Miami Beach
Sep 14, 2021Behold the mighty Aldeyjarfoss
Jun 29, 2026International Day of the Tropics
Oct 4, 2022World Space Week
Jan 4, 2024Golden Gate Bridge, San Francisco, California
Oct 24, 2019Bridge of Hillsborough County
Apr 6, 2025National Library Week
Feb 24, 2021Getting to the bottom of the underwater waterfall
Jul 26, 2020A path to access
May 14, 2019Cannes, France, in the spotlight
Jun 6, 2023D-Day remembered
Jan 13, 2024Road to Hana, Maui, Hawaii
Nov 18, 2025Male hooded merganser, Oregon
Jun 8, 2022World Oceans Day
Jun 20, 2025Summer solstice
Jan 25, 2026Burns Night in Scotland