National Napping Day Mar 10, 2025

National Napping Day

Feeling a bit tired? You"re not alone—losing an hour to daylight saving time can leave anyone groggy. That"s why Napping Day exists. Introduced in 1999 by William Anthony, a Boston University professor, and his wife, Camille, this unofficial holiday encourages everyone to take quality naps. Observed on the Monday after clocks spring forward, it"s a reminder that rest is essential for well-being. Research backs it up—short naps boost mood, enhance concentration, and sharpen memory. Napping is also linked to lower stress and better heart health. While power naps (20-30 minutes) are ideal for a quick recharge, even a few minutes of shut-eye can help.

© Gunter Nuyts/Getty Images

palette

Today in History

Mar 10, 2018Johnston Canyon in Banff National Park, Alberta, Canada
Mar 10, 2019In praise of the pipes
Mar 10, 2020A festival of colors
Mar 10, 2021Commemorating the life of a famous railroad conductor
Mar 10, 2022Bobbio, Italy
Mar 10, 2023Vale of Edale, Peak District, England
Mar 10, 2024Daylight saving time
Mar 10, 2026Bláhver, Hveravellir, Iceland

More Desktop Wallpapers:

Dec 11, 2019In the Himalayas for International Mountain Day
Jun 11, 2023Goliath heron in Kruger National Park, South Africa
Dec 30, 2023Daiichi Tadami River Bridge, Fukushima, Japan
Sep 9, 2025A Eurasian red squirrel in Switzerland
Feb 1, 2023Black History Month
Mar 14, 2019Rocky mountain pi
Nov 30, 2024Saint Andrews Day
Jan 6, 2022Kochelsee in Bavaria
Apr 20, 2025Happy Easter!
Dec 7, 2021Pearl Harbor Remembrance Day
May 5, 2025Cinco de Mayo
Oct 5, 2021A day to celebrate teachers
Dec 16, 2018Holidays in the Venetian Lagoon
Oct 19, 2021These laurels are hardy
Aug 11, 2023Edinburgh Art Festival
Aug 22, 2024Ocean City, Maryland, at sunrise
Apr 24, 2025Spire Cove in Kenai Fjords National Park, Seward, Alaska
Oct 13, 2023Vieste, Apulia, Italy
Oct 14, 2021Happy birthday, Saguaro National Park
Sep 29, 2023Mid-Autumn Festival
Oct 4, 2022World Space Week
Jun 5, 2022World Environment Day
Oct 24, 202075 years of the United Nations
Feb 13, 2023El Valle de la Luna, Chile
May 14, 2023Happy Mothers Day!
Apr 25, 2025World Penguin Day
Jun 2, 2022Queen Elizabeth s Platinum Jubilee
May 13, 2021Hues of Hokkaido
Nov 11, 2024Veterans Day
Sep 7, 2025Gdańsk on the banks of the Motława, Poland