Take the Stairs Day Jan. 14, 2026

Take the Stairs Day

Our neighbours to the south have a day for almost everything—and this one"s a good excuse to get moving. National Take the Stairs Day, observed in the United States on the second Wednesday of January, encourages everyone to add small bursts of movement to daily life. Choosing stairs instead of elevators, or fitting in a short walk or bike ride, helps to build healthier habits. With millions living with chronic lung disease and air quality concerns growing, simple actions that strengthen our bodies matter more than ever, no matter which side of the border you"re on.

© George Pachantouris/Getty Images

palette

Today in History

A delightful day for donkeys
Jan. 14, 2024Whooper swans
Jan. 14, 2025Village of Zahara de la Sierra, Cadiz, Spain

More Desktop Wallpapers:

What the heck is a distaff?
Sep. 28, 2023World Maritime Day
May 8, 2025World Donkey Day
Oct. 8, 2023World Octopus Day
May 25, 2025Butchart Gardens in Brentwood Bay, British Columbia
A vibrant, sun-drenched island
Aug. 2, 2024Banff National Park, Alberta
Dec. 13, 2024Christmas market, St. Stephens Basilica, Budapest, Hungary
Nov. 23, 2024Fibonacci Day
Gateway to Latin America
Feb. 9, 2026Amur leopard cat, Russia
Blue as far as the eye can see
Feb. 13, 2025Lake Tyrrell, Victoria, Australia
Pastel perfection
A sky full of stars
Oct. 3, 2023Whitehaven Beach, Whitsunday Islands, Australia
Dec. 1, 2023Lake Minnewanka, Alberta
Where are these illuminated walkways?
Santa slalom
Aug. 25, 2023Yellowstone National Park, Wyoming
Sep. 11, 2025Monfragüe National Park, Cáceres, Extremadura, Spain
Sep. 1, 2024River Thames, London, England
A world within a world
Nov. 25, 2024Maasai giraffes in Amboseli National Park, Kenya
Jul. 4, 2025Skipper butterfly on an Echinacea flower
Apr. 29, 2026Belém Tower, Lisbon, Portugal
This blue succulent is as good as gold here
Feb. 17, 2025Coll dAres, Catalan Pyrenees
Jellies in a world of their own
Jan. 26, 2026Neuschwanstein Castle, Bavaria, Germany