National Napping Day Mar. 10, 2025

Feeling a bit tired? You"re not alone—losing an hour to daylight saving time can leave anyone groggy. That"s why Napping Day exists. Introduced in 1999 by William Anthony, a Boston University professor, and his wife, Camille, this unofficial holiday encourages everyone to take quality naps. Observed on the Monday after clocks spring forward, it"s a reminder that rest is essential for well-being. Research backs it up—short naps boost mood, enhance concentration and sharpen memory. Napping is also linked to lower stress and better heart health. While power naps (20-30 minutes) are ideal for a quick recharge, even a few minutes of shut-eye can help.

© Gunter Nuyts/Getty Images

palette

Today in History

A puzzle for giants
Mar. 10, 2024Daylight Savings
Mar. 10, 2026Bláhver, Hveravellir, Iceland

More Desktop Wallpapers:

Feb. 19, 2024Toledo, Spain
Pastel perfection
This museum sets the prairie on fire
Nov. 21, 2024Aspen trees, British Columbia
Aug. 2, 2025Petroglyphs near Fruita in Capitol Reef National Park, Utah, United States
Aug. 11, 2024Wooden path to Kennedy Lake, Vancouver Island
Walking a rocky rainbow
Sep. 1, 2023Turkey Tail Mushroom
Where did you drop the fish, son?
Mar. 29, 2024South Stack Lighthouse, Holyhead, Wales, UK
Nature at its colourful best
Apr. 18, 2025International Day for Monuments and Sites
Mar. 20, 2026Spring equinox
Feb. 13, 2025Lake Tyrrell, Victoria, Australia
Dec. 5, 2025Maya site of Copán
Jan. 9, 2026Muir Woods National Monument, California, United States
Nov. 18, 2023Polar bear season in Manitoba
Feb. 9, 2024Pegadung Rock, Lampung, Sumatra, Indonesia
Jun. 2, 2025Fogo Island, Newfoundland and Labrador
Sep. 11, 2024Red fox mother kissing her baby
Farewell, Ma’am
Trunks packed for road
Feb. 7, 2025Blue hour in Trondheim, Norway
Aug. 15, 2025The Canadian National Exhibition is here!
May 15, 2024The Blue City of Jodhpur, Rajasthan, India
A day for cousins of every stripe
Aug. 11, 2025Village of Santa Maddalena, Dolomites, Italy
Zion National Park turns 103
Jellies in a world of their own
Apr. 12, 2024Arches National Park, Utah, USA