thumbnail Lace up your hiking boots for Mountain Day
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Lace up your hiking boots for Mountain Day © Max_Xie/Getty Images
Here in Japan, Mountain Day began just two years ago as a way to encourage residents to get out and explore Japan’s beautiful mountains. Mount Fuji’s Yoshida Trail, seen in this photo, is open only a short time every year, so it might be busy today. If Fuji, or any mountain, is beyond your reach, consider the seasonally appropriate ‘forest bath’ as an alternative. In Japan, a forest bath is a form of nature therapy, with no undressing, soap, or water required. Simply go to a wooded area and relax, soaking in the clean air and natural sounds as you calm your thoughts. (Is it working yet?)